Keep active

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Staying physically active not only improves your physical health, but it can also help you manage stress and anxiety. Netball is a physically demanding sport, so be sure to keep active, especially in the off-season.

Isle of Man Netball organised a number of at-home workouts during the Covid pandemic lockdown with Danny and Joe Kane. Click below to try the workouts. 

Online workout 1

Online workout 2



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