Santander International Senior League Match Reports - 8 January 2023Read more
Staying physically active not only improves your physical health, but it can also help you manage stress and anxiety. Netball is a physically demanding sport, so be sure to keep active, especially in the off-season.
Isle of Man Netball organised a number of at-home workouts during the Covid pandemic lockdown with Danny and Joe Kane. Click below to try the workouts.